Reach Your Potential
True potential is created with drive and authenticity. Set goals, create intentions, and uncover hidden aspects of your most authentic self.
Mini Meditations
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Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Classes
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Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Courses
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Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Compassionate Leadership
Develop emotional awareness, and learn to lead and communicate with empathy.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Meditation Made Easy
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Rekindle Your Childlike Wonder
Take the journey of remembering who you really are and discover a sense of wholeness within.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Articles
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Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Optimize Your Morning Routine
With tons of books, podcasts, and articles promising to reinvent your morning, know which routine is right for you.
Music
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The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Momentum (Myndstream)
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Get Up and Go
Meditations to energize you. Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
Videos
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Duff McDonald on Finding Joy in Living in the Moment
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Why #iMeditate: Disha's Story
Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.