Mental Fitness Circuit
Endurance training requires a strong body and mind. Build your mental fitness with practices for a more resilient competitive mind.
Ultimate Reset for 2024
Improve your sleep, stress levels, relationships, and more with eight science-backed strategies you can use all year long.
Mindfulness for College Life
From classes and study groups to late-night hangs and part-time jobs, the pace of college life rarely lets up. These meditation and mindfulness practices for students aim to ease academic stress while helping you make the most of your experience.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Awaken wonder and imagination from within.
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Courage to Change
Three practices to help you embrace change, starting now.
Three practices to sharpen concentration.
Find Your Purpose
Discover more meaning and unlock your best life.
Power up with these dynamic breathwork and movement practices.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Learn to lead with empathy by strengthening emotional awareness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutra's eight-fold Path to self-realization.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Create Joy with Mindful Meditation
Living 'mindfully' helps to create joy, compassion & love of life.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks |
3 Hours, 48 Min
The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Empowering Future Change Makers at University of Washington
Duff McDonald on Finding Joy in Living in the Moment
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Why #iMeditate: Disha's Story
Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.