Reach Your Potential
True potential is created with drive and authenticity. Set goals, create intentions, and uncover hidden aspects of your most authentic self.
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30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
Design Your Future
Visualizing your best life shouldn’t overwhelm you. Have fun with defining your goals through visualizations, intention setting and positive affirmations.
Mindful Commute
Tune out traffic frustrations and get motivated whether you're on your way to work, or heading home.
Advanced Practices
Harness the subtle forces that shape us to unleash your inner power and potential.
Mental Fitness Circuit
Endurance training requires a strong body and mind. Build your mental fitness with practices for a more resilient competitive mind.
Ultimate Reset for 2024
Improve your sleep, stress levels, relationships, and more with eight science-backed strategies you can use all year long.
Mindfulness for College Life
Ease stress and make the most of your experience.
Feel Empowered at Work
Approach challenges with confidence & mindfulness.
Mini Meditations
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Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Classes
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Exploring Impermanence
Learn to let go of the permanent self.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Hare Krishna Mantra
Chanting for abundance.
Lord Shiva Mantra
Chanting for liberation.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Articles
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How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Stories We Tell: A Season in Review
23 min
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Music
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Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks
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3 Hours, 48 Min
The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Momentum (Myndstream)
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Videos
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Roundglass Academies: Cultivating Champions Beyond the Field
Empowering Future Change Makers at University of Washington
Duff McDonald on Finding Joy in Living in the Moment
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Recipes
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Roasted Romanesco Soup
You can use regular cauliflower, but Romanesco, with its fractal shapes and chartreuse color, is entrancing. Buttermilk gives this soup a refreshing tang.
Pickled Watermelon Rind
These watermelon rinds are simmered for just a few minutes, steeped with relatively low sugar, and infused with ginger, makrut lime leaf, and chile.
Leeks in Vinaigrette
Of all the alliums, leeks might be best suited to eating straight like a vegetable. This dish makes great use of their wonderful savory flavor.
Haricots Verts Gomae
Gomae combines the word goma and a form of the verb aeru — to dress vegetables, salads, and other dishes. Spinach or green bean gomae are popular versions.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Tomates Provençales
This Southern French side dish is perfect for late summer, when you’re swimming in fresh, sun-warmed tomatoes, but the nights have a cool edge.