Meditation Basics: Settle the Mind
About this Class
How do we find calm when our mind is racing? Learn simple techniques, like focused attention, to settle the mind in this mindfulness practice.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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