![Ease Away Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1693824895/rg/collective/media/1203331114-livingapp-16x9-1693824894530.jpg)
Ease Away Anxiety
![Ease Away Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1693824895/rg/collective/media/1203331114-livingapp-16x9-1693824894530.jpg)
About this Class
Breathe out tension and worries while inviting in peace and calm.
Try this 3-minute affirmation and breathwork meditation when you need quick relief for growing fears.
About the Teacher
![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile