Ease Away Anxiety

3-mins Mini-Meditation Meditation & Mindfulness
Ease Away Anxiety

About this Class

Breathe out tension and worries while inviting in peace and calm.

Try this 3-minute affirmation and breathwork meditation when you need quick relief for growing fears.

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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