Ease Away Anxiety
About this Class
Breathe out tension and worries while inviting in peace and calm.
Breathe worries out, invite peace in. Try this 3-minute affirmation and breathwork meditation when you need quick relief for growing fears.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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