Repeat a simple mantra to remind yourself that you are worthy of affection. Join Almeiri Santos for a meditation on the unconditional truth that truly loving others starts with loving yourself.
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.