Feel Happier Now

3-mins Mini-Meditation Meditation & Mindfulness
Feel Happier Now

About this class

Open yourself up to more joy with this mini meditation that can be practiced daily.

This meditation will help you tap your personal power to access happiness and fulfillment each and every day. With practice — through concentration and affirmation — you'll learn to focus on and appreciate little moments of daily bliss. 

About the teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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