Ease the Stress of Shyness

18-mins Class Meditation & Mindfulness
Ease the Stress of Shyness

About this Class

Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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