Healing from Trauma: Resourcing

35-mins Class Meditation & Mindfulness
Healing from Trauma: Resourcing

About this Class

In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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