Accept What You Can Control
About this Class
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Humans have a deep-rooted desire for certainty and control that often causes suffering. When we learn to embrace what's within our power, then we can feel grounded and more at peace.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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