Accept What You Can Control
About this Class
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Our deep-rooted desire for certainty and control can be a source of stress. In this practice, you'll learn how to embrace what's within your power, so you can feel more at peace.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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