Allow Your Thoughts to Flow
About this Class
What if, instead of chasing every thought, you simply let them come and go? In this guided meditation, you'll visualize a flowing river to relax your mind.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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