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Keep an Effective Sleep Routine
![Keep an Effective Sleep Routine](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1657064482/rg/collective/media/gettyimages-1253457357-16bycrop-1657064482003.jpg)
About this Class
Try hypnotherapy techniques for settling into a successful bedtime routine.
Research shows that maintaining a consistent sleep schedule can help you get better quality sleep. When you keep a regular sleep schedule, the body’s internal clock can regulate: sleeping and waking become easier.
This mini meditation uses hypnotherapy techniques to help you hone in on your sleep routine to improve your sleep quality each and every night.