Keep an Effective Sleep Routine
About this Class
Try hypnotherapy techniques for building an optimal bedtime routine.
Hone your sleep routine to get higher-quality rest at night. This mini meditation uses hypnotherapy techniques to help you settle into a successful bedtime schedule.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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