Turn Adversity Into Opportunity
About this Class
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
In this class, you'll learn how mindfulness can help you process challenging emotions — so you can release and learn from them.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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