![Relaxing Meditation for Deep Sleep](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1696624364/rg/collective/media/1289221788-16x9-1696624363663.jpg)
Relaxing Meditation for Deep Sleep
![Relaxing Meditation for Deep Sleep](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1696624364/rg/collective/media/1289221788-16x9-1696624363663.jpg)
About this Class
Let go of any obstacles to sound and restful sleep.
Falling asleep can be a struggle. Tossing and turning or wrestling with a worried mind make it tough to doze off. This meditation uses hypnotherapy techniques to support you in making small lifestyle changes that help you sleep more easily and deeply.