Relaxing Meditation for Deep Sleep

24-mins Class Meditation & Mindfulness
Relaxing Meditation for Deep Sleep

About this Class

Let go of any obstacles to sound and restful sleep.

Falling asleep can be a struggle. Tossing and turning or wrestling with a worried mind make it tough to doze off. This meditation uses hypnotherapy techniques to support you in making small lifestyle changes that help you sleep more easily and deeply. 

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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