![Prepare for Sleep: Awareness](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1628869787/rg/collective/media/t6phygsaztqezqlbzptn.jpg)
Prepare for Sleep: Awareness
![Prepare for Sleep: Awareness](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1628869787/rg/collective/media/t6phygsaztqezqlbzptn.jpg)
About this Class
Release the thoughts and feelings you've accumulated during the day, and move into a space of relaxation. In this guided sleep meditation with Almeiri Santos, you'll learn to invite restfulness, ease tension, and improve your sleep.