Heal After Loss
About this Class
Three practices for finding peace in the throes of grief.
Grief can be overwhelming, unpredictable, and even paralyzing. This 3-part mini-course features short guided practices to help you navigate those really rough moments. While we may never be able to eradicate grief, we're here to support you through it.
About the Teachers
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
View profile
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
View profile
