Stay Calm in Chaos
About this Class
Give yourself space to breathe in a stressful situation.
Learn to stay calm in high-stress situations from the ultimate expert — a parent, who also happens to be a mindfulness teacher.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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