Loving-Kindness for Soothing Anger
About this Class
Understand your emotions.
This practice, known as metta meditation, shines a light on tough emotions and can help restore peace and balance when tense emotions crop up.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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