![Loving-Kindness for Soothing Anger](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1712669845/rg/collective/media/1969517960-16x9-1712669845080.jpg)
Loving-Kindness for Soothing Anger
![Loving-Kindness for Soothing Anger](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1712669845/rg/collective/media/1969517960-16x9-1712669845080.jpg)
About this Class
Understand your emotions.
This practice, known as metta meditation, shines a light on tough emotions and can help restore peace and balance when those emotions crop up.
This practice, known as metta meditation, shines a light on tough emotions and can help restore peace and balance when those emotions crop up.