Kundalini Meditation for Bedtime
About this Class
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Whenever you’re feeling overwhelmed, try this meditation as form of natural stress relief. An overactive, stressed-out mind can often lead us to toss and turn in bed, as we are held captive by our thoughts. In addition to easing your mind at bedtime, this guided meditation for stress and sleep can be useful whenever you are feeling a bit scattered throughout the day. Doing this can help your stress, anxiety, worries, and fears wash over you like gentle waves.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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