Calming Kundalini for Bedtime
About this Class
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
If you’re feeling overwhelmed, try this balancing meditation as form of natural stress relief. This practice can help you prepare for sleep by calming an overactive mind.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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