Power Half Hour: Yoga and Meditation

32-mins Class Meditation & Mindfulness, Yoga
Power Half Hour: Yoga and Meditation

About this Class

Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final ten minutes.

About the Teacher

Leah Cullis

Leah Cullis

Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
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