Beat the Monday Blues
About this Class
Don't like Mondays? They're simply a state of mind. Turn your Monday morning slump into an inspiring start to the week with this mindfulness meditation.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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