Don't like Mondays? They're simply a state of mind. Join Vishvapani Blomfield for a meditation to push past your Monday morning slump by approaching the day with mindfulness and receptivity.
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.