Beat the Monday Blues
About this Class
Don't like Mondays? They're simply a state of mind. Join Vishvapani Blomfield for a meditation to push past your Monday morning slump by approaching the day with mindfulness and receptivity.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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