Qualities of Awareness: Focus

35-mins Class Meditation & Mindfulness
Qualities of Awareness: Focus

About this Class

Explore the mind's capacity to focus. Vishvapani Blomfield leads a meditation sharing techniques to increase awareness and concentration.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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