Self-Care With Tonglen Meditation

30-mins Class Meditation & Mindfulness
Self-Care With Tonglen Meditation

About this Class

What does self-care really mean?  In this meditation,  Miriam Parker teaches the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).

About the Teacher

Miriam Parker

Miriam Parker

Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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