Face Fear Like a Mountain
About this Class
When fear or anxiety creeps in, try this visualization meditation that uses the image of a mountain to summon your deepest source of strength.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View profile
