Ease Into Uninterrupted Sleep
About this Class
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Waking up in the night can leave you feeling exhausted and drained. This meditation uses hypnotherapy and breathwork techniques to help train your mind to get a full night of deep, uninterrupted rest.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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