Ease Into Uninterrupted Rest
About this Class
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Waking up at night can leave you feeling exhausted and drained. This practice uses hypnotherapy and breathwork techniques to help train your mind to get a full night of deep rest.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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