Journey to Maximum Relaxation
About this Class
Take a guided journey to relax your body, one area at a time. This body scan meditation will help lead you toward a stress-free, calm, and totally renewed feeling.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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