Come Home to Your Body
About this Class
Build stability with your senses.
Build stability with your senses, learning how to get present and grounded in your body whenever you’re feeling disconnected or unsteady.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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