Come Home To Your Body

21-mins Class Meditation & Mindfulness
Come Home To Your Body

About this Class

Build stability with your senses.

Learn to get present and grounded in your body whenever you're feeling disconnected or unsteady. 

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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