How to Disarm Emotional Triggers
About this Class
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Our minds tend to accumulate mental and emotional rust throughout the years, that don't let us see things clearly and enjoy life fully. When something triggers those memories, we become immediately reactive as these old beliefs emerge and take over. This short meditation will help you recognize what is activating you, understand that you are just caught in a story, sit with the sensations in the body, and trust that this too shall pass.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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