How to Disarm Emotional Triggers
About this Class
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Over the years, our minds gather "mental rust" that clouds clarity and joy. This short meditation helps you recognize triggers, sit with sensations, and let go of old stories.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
View profile
