How to Disarm Emotional Triggers

9-mins Class Meditation
How to Disarm Emotional Triggers

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About this Class

Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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