Breathe Through Times of Change
About this Class
Everything in life changes, including our breath. Try this meditation to help you open to impermanence by exploring the changing nature of the breath.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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