Eating with Joy and Awareness
About this Class
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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