Ease Task Overload
About this Class
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Multitasking forces you to switch your focus, but the mind can only pay attention to one thing at a time. Try this meditation to rest your attention, and focus fully on one task.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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