Stop Feeling Overwhelmed With Tasks
About this class
The ability to multitask is seen as a badge of honor in our modern society. But multitasking is not really completely possible, as the mind can only pay attention to one thing at a time. When you're doing too many things at once, you're actually switching your focus a lot. After a while, this is a recipe for stress, exhaustion, and overload. Try this short practice to do the complete opposite — slow down, rest your attention, and focus fully and effectively on one thing at a time.