Meditate While Walking
About this Class
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
In this mindful movement class, you’ll learn how to turn a daily activity — walking — into a mindfulness practice, by becoming more aware of your surroundings and your body.
About the Teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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