Meditate While Walking
About this Class
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
In this easy meditation, you’ll learn how to take a normal activity of daily life — walking — and and do it with a sense of mindfulness, becoming more aware of your surroundings and your body. When done intentionally, simple activities like this become more joyful and help strengthen the practice of mindfulness.
About the Teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
View profile
