Tap Into Calm Alertness
About this Class
Learn a simple technique you can use anywhere to focus your mind. Explore how breath holds can help recalibrate your nervous system and increase mental alertness in this class.
About the Teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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