Yoga Nidra: Mind Poses

24-mins Class Meditation & Mindfulness, Yoga
Yoga Nidra: Mind Poses

About this Class

Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.

About the Teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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