Counting the Breaths

35-mins Class Meditation & Mindfulness
Counting the Breaths

About this Class

Practice counting to stay focused on the breath. Vishvapani Blomfield leads this simple and sustainable mindfulness technique.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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