Breath Counting for Stronger Focus

35-mins Class Meditation
Breath Counting for Stronger Focus

About this Class

Practice counting to stay focused on the breath. Vishvapani Blomfield leads this simple and sustainable mindfulness technique that's great for beginners.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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