Breath Counting for Stronger Focus
About this Class
Practice counting to stay focused on the breath with this simple and sustainable mindfulness technique that's great for beginners.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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