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Release Worries Before Bed
![Release Worries Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1717017087/rg/collective/media/1--4--1717017086538.jpg)
About this Class
Clear your mind to ensure a good night's sleep.
A racing mind can keep us up at night, especially when we're ruminating on worries. But this mini-meditation is here to help you calm your thoughts, fast.
Through breathwork and affirmations, this mini-meditation calls on hypnotherapy techniques to help you release stress and anxiety. Finding a peaceful, clear mind before bed will help you sleep soundly and deeply.