Release Worries Before Bed
About this Class
Clear your mind to ensure a good night's sleep.
A racing mind can keep us up at night. Clear your mind, and release stress, with powerful affirmations and soothing breathwork so you can sleep soundly and deeply.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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