Release Worries Before Bed

5-mins Mini Meditation Meditation
Release Worries Before Bed

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About this Class

Clear your mind to ensure a good night's sleep.

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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