Finding Moments of Hope

26-mins Class Meditation
Finding Moments of Hope

About this Class

This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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