Work Through Your Fears
About this Class
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
When you learn to welcome and work with fear, the emotion becomes much less overwhelming. Deepen your self-awareness of this difficult emotion through open awareness.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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