Being "heard" fulfills an essential need in humans and animals alike. In this meditation, Amanda Ree teaches a mantra for the throat chakra to encourage healthy self-expression.
Amanda Ree is a canine wellness practitioner who advocates for healthy and spiritual relationships between people, life and their dogs. She began her spiritual studies at the Sivananda Yoga Vedanta Centers and later learned under Deepak Chopra, before becoming Vice President of the Chopra Center for some time.