Mindful Breathing for Focus
About this Class
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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