Connect to Yourself First
About this Class
Learn how to access the deep, heartfelt connection that is always available to us.
It's completely normal to feel alone and disconnected at times, but this class from Lisa Kring will show you it's also unnecessary. Through mindfulness, you will learn how to connect to yourself first, so your connection to others opens up naturally and effortlessly.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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