Practice the Power of Pause
About this Class
Time for a quick break? Leave room for positive possibility by taking a beat.
The power of intentional pause can mean progress, and avoiding burnout. This breathwork and awareness practice walks you through the power of inviting in space between thoughts.
About the Teacher
Leena Gupta
Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
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