Yoga Classes
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Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.

Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.

Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.

Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Yoga Courses
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Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.

Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.

Total Body Tension Melt
Wellbeing starts with how you feel.

Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.

5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.

Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.

Pranayama & Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.

Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.

Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.

Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?

Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge