Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
Join Shani's Course
Yoga Classes
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Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Yoga to Rest and Recharge
In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.
Stretch and Soothe Your Hamstrings
Welcome flexibility with a good stretch.
Lower Chakra Yoga Flow
The lower chakras (energy centers) relate to your sense of stability and confidence. Join Leah Cullis for a yoga sequence focused on your legs, hips, and core to help you stay firmly rooted in your power.
Yoga Courses
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Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge