Roundglass Living Roundglass
Home
Discover

Discover

Find simple solutions for healthier, happier living.
Meditation Healthy Eating Yoga Sleep Stories Music Breathwork Learning & Wisdom Recipes Kids Teens
Goals

Goals

In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits Ease Stress & Anxiety Boost Happiness Sleep Better Move Mindfully Connect with Self & Others Build Emotional Resilience Reach Your Potential
Dashboard
Living with Sunny
Kids Teens
Dashboard My Profile My Favorites My Journey Manuals Help Center

Yoga for every body

Choose from hundreds of yoga classes and courses to stream anytime.

Yoga for every body

Show Yourself Some Love

Practice your self-love through this guided yoga class.

Move your body
Show Yourself Some Love

Daily Moves for Stress Relief

Make time to move at home with this gentle yoga course.

Join Shani's Course
Daily Moves for Stress Relief

Yoga Classes

View all
Yoga to Refuel Your Energy
Class
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Leah Cullis
| 40 mins
First Time on the Mat
Class
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Leah Cullis
| 23 mins
Kriya Yoga: Grow Your Intuition
Class
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kasandra Jewall
| 18 mins
Yoga Nidra to Ease Fatigue
Class
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Christina Dufour
| 24 mins

Yoga Courses

View all
Clear Your Mind with Kundalini
Course
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Kasandra Jewall
| 4 Sessions
Yoga to Balance Your Chakras
Course
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Mansi Mahajan
| 14 Sessions
Total Body Tension Melt
Course
Total Body Tension Melt
Wellbeing starts with how you feel.
Sunaina Rekhi
| 15 Sessions
Make Yoga a Lifestyle
Course
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Christina Dufour
| 10 Sessions

Articles about Yoga

View all
Yoga for Better Health
Article
Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
Shani Dayal
5 Yoga Poses Anyone Can Do
Article
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Lindsay Tucker
Vinyasa Yoga for Beginners
Article
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Amy Pennington
Pranayama and Mindful Eating
Article
Pranayama and Mindful Eating
Yogic breathing aids in digestion and metabolism while eating.
Sudha G Tilak
Yoga for Life: My 5 Favorite Poses
Article
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Gurpreet “Sunny” Singh
Chakra Meditations for Sleep
Article
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Amy Pennington
Yoga: Relaxation, Fitness, or Both?
Article
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Gurpreet “Sunny” Singh
Dream Yoga for the Mind and Soul
Article
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
Gurpreet “Sunny” Singh
Roundglass
Download Roundglass Living App from App Store Download Roundglass Living App from Google Play
Instagram YouTube Facebook LinkedIn Twitter

Living

Living With Sunny

Giving

Roundglass Foundation Roundglass Sports Roundglass Sustain

Punjab FC

About Us

Our Story Careers Contact Us FAQ
© 2025 Roundglass All Rights Reserved
Privacy Policy
Cookie Policy
Terms of Use