Vinyasa Yoga: Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Vinyasa Yoga: Let it Go
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Total Body Tension Melt
Wellbeing starts with how you feel.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama & Mindful Eating
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge