Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
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Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Yoga for Emotional Unburdening
Release what's no longer serving you.
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
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Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge