![3-Minute Headache Relief](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656454584/rg/collective/media/minimed-20jun22-headache-gettyimages-686316082-16by9-1656454583294.jpg)
3-Minute Headache Relief
![3-Minute Headache Relief](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656454584/rg/collective/media/minimed-20jun22-headache-gettyimages-686316082-16by9-1656454583294.jpg)
About this Class
The power to heal is within you.
Help soothe your aching head with a meditation that uses breath to melt away discomfort, calling in calm and ease.
About the Teacher
![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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