![Tonglen Compassion Meditation](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1714051254/rg/collective/media/1298115891-16x9-1714051253642.jpg)
Tonglen Compassion Meditation
![Tonglen Compassion Meditation](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1714051254/rg/collective/media/1298115891-16x9-1714051253642.jpg)
About this Class
Cleansing breathwork to ease suffering.
Join Lama Yeshe Rabgye for a visualization practice called tonglen. You'll visualize taking in the pain of others with every in-breath and sending out healing and contentment on the out-breath.