Tonglen Compassion Meditation
About this Class
Cleansing breathwork to ease suffering.
In this Tibetan practice, you'll visualize taking in the pain of others with every in-breath and sending out healing and contentment on the out-breath to ease suffering.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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