Tonglen Compassion Meditation
About this Class
Cleansing breathwork to ease suffering.
In this Tibetan practice, you'll visualize taking in the pain of others with every in-breath and sending out healing and contentment on the out-breath to ease suffering.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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