Release Worries for Better Sleep
About this Class
Practice staying in the moment for a more tranquil sleep.
Stressing over to-do lists or tomorrow at bedtime? You’re not alone. This meditation uses hypnotherapy techniques to quiet your mind and relax your body for restful sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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