Forget Worries for Better Sleep

24-mins Class
Forget Worries for Better Sleep

About this Class

Practice staying in the moment for a more tranquil sleep.

Do you stress over to-do lists or obsess over tomorrow (or today, or yesterday) at bedtime? You're not alone. This meditation uses hypnotherapy techniques to help quiet your mind and relax your body so you can get the peaceful rest you deserve.

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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