Balancing the 5 Elements with Breath
About this Class
Experience alignment in the body, heart, mind, and soul.
Understanding the five elements of life allows yogis to flow with the laws of nature and attain better health, power, knowledge, wisdom, and happiness. This yoga and breathwork practice will help you connect with the five elements to find balance and mind-body harmony—on and off the mat.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile
