Balancing the 5 Elements with Breath

16-mins Class Meditation & Mindfulness, Yoga, Breathwork
Balancing the 5 Elements with Breath

About this Class

Experience alignment in the body, heart, mind and soul.

Understanding the five elements allows yogis to flow with the laws of nature and attain better health, power, knowledge, wisdom and happiness. This yoga and breathwork practice will help you with with the five elements to find balance and mind-body harmony — on and off the mat.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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