Use Breath to Balance 5 Elements
About this Class
Experience alignment in the body, heart, mind, and soul.
Experience alignment in the body, heart, mind, and soul. This yoga and breathwork practice helps you connect with the five elements to find harmony—on and off the mat.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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