Use Breath to Balance 5 Elements

16-mins Class Meditation, Yoga, Breathwork
Use Breath to Balance 5 Elements

Did you enjoy this?

About this Class

Experience alignment in the body, heart, mind, and soul.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile