Breathwork

Chill Out With Mindful Breath
Class
Chill Out With Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Curtis Smith
Breathe Away Stress and Anxiety
Class
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Sophie Fox
4-2-6 Breath to Fall Asleep
Mini-Meditation
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Almeiri Santos
Breathwork for a Better Mood
Class
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Dr. David Vago
Box Breathing to Zone Out
Mini-Meditation
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Curtis Smith
Breathwork for Instant Relaxation
Class
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Dr. David Vago
Breathe Through Your Cravings
Class
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Valerie (Vimalasara) Mason-John
Breath Meditation to Avoid Burnout
Class
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Alison Hutchens
Energizing Breath of Fire
Class
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Dr. David Vago
Belly Breathing to Lower Stress
Class
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Alison Hutchens
Easy Breath Meditation for Stress
Class
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Dr. David Vago
Strengthen Your Body Through Breath
Course
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Kasandra Jewall
Breathwork for Inner Heat
Class
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Dr. David Vago
Breathe to Quiet Critical Self-Talk
Class
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Valerie (Vimalasara) Mason-John
How to Breathe Mindfully
Class
How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Kate Savage
Use Your Breath to Recharge
Class
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Patwant Rhodes
Breath to Shift Your Energy
Class
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Patwant Rhodes
Breathwork to Cool Your Emotions
Class
Breathwork to Cool Your Emotions
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
Patwant Rhodes
Gentle Kundalini to Soothe Stress
Class
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Kasandra Jewall
Breathe Before a Presentation
Mini-Meditation
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Curtis Smith
Chest Breathing Before Practice
Mini-Meditation
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Curtis Smith
Breathe Through Your Injury
Mini-Meditation
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Curtis Smith
Box Breathing for Maximum Calm
Mini-Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
Power Breathing to Boost Immunity
Class
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost and help you generate heat when feeling cold.
Dr. David Vago
Breathwork for Beginners
Class
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Mansi Mahajan
Soothing and Balancing Breathwork
Class
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Dr. David Vago
Breathe Your Way to Joy
Class
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) with invigorating arm movements will help uplift your emotions and bring the vibrancy back into your life.
Mansi Mahajan