Breathwork
Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Box Breathing to Relax
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind’s capacity to deal with stress and your body’s resistance to disease.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Belly Breathing to Lower Stress
This rejuvenating guided meditation for anxiety and sleep will use your breath to help calm your nervous system.
Breath Meditation for Stress
Learn to use the power of your breath to activate your body’s relaxation response and experience immediate calm.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Tummo Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Breath to Shift Your Energy
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Breathwork to Cool Your Emotions
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.
Techniques for Mindful Breathing
Use movement and visualization to relax your body and mind as you gently bring your attention to your breathing.
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork to Boost Performance
This breathwork practice will give you an energy and immunity boost.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed or anxious or have trouble falling asleep.