Breathwork

Chill Out With Mindful Breath
9-mins Class
Chill Out With Mindful Breath
Curtis Smith
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Breathe Away Stress and Anxiety
16-mins Class
Breathe Away Stress and Anxiety
Sophie Fox
Exhale your way to a calmer state of being.
4-2-6 Breath to Fall Asleep
3-mins Mini Meditation
4-2-6 Breath to Fall Asleep
Almeiri Santos
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Breathwork for a Better Mood
4-mins Class
Breathwork for a Better Mood
Dr. David Vago
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Box Breathing to Zone Out
2-mins Mini Meditation
Box Breathing to Zone Out
Curtis Smith
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Breathwork for Instant Relaxation
7-mins Class
Breathwork for Instant Relaxation
Dr. David Vago
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Breathe Through Your Cravings
11-mins Class
Breathe Through Your Cravings
Valerie (Vimalasara) Mason-John
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Breath Meditation to Avoid Burnout
11-mins Class
Breath Meditation to Avoid Burnout
Alison Hutchens
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Energizing Breath of Fire
6-mins Class
Energizing Breath of Fire
Dr. David Vago
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Belly Breathing to Lower Stress
8-mins Class
Belly Breathing to Lower Stress
Alison Hutchens
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Easy Breath Meditation for Stress
8-mins Class
Easy Breath Meditation for Stress
Dr. David Vago
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Strengthen Your Body Through Breath
4-session Course
Strengthen Your Body Through Breath
Kasandra Jewall
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Breathwork for Inner Heat
10-mins Class
Breathwork for Inner Heat
Dr. David Vago
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Breathe to Quiet Critical Self-Talk
11-mins Class
Breathe to Quiet Critical Self-Talk
Valerie (Vimalasara) Mason-John
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Yoga and Breathwork Energy Boost
32-mins Class
Yoga and Breathwork Energy Boost
Leah Cullis
Unleash vibrant energy with your breath. Leah Cullis guides this dynamic flow using ujjayi pranayama (victorious breath) to flood your body with life-force energy.
Breathe Your Way to Joy
15-mins Class
Breathe Your Way to Joy
Mansi Mahajan
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
Gentle Kundalini to Soothe Stress
20-mins Class
Gentle Kundalini to Soothe Stress
Kasandra Jewall
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Use Your Breath to Recharge
11-mins Class
Use Your Breath to Recharge
Patwant Rhodes
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Breath to Shift Your Energy
16-mins Class
Breath to Shift Your Energy
Patwant Rhodes
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Breathwork to Cool Your Emotions
12-mins Class
Breathwork to Cool Your Emotions
Patwant Rhodes
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
Chest Breathing Before Practice
3-mins Mini Meditation
Chest Breathing Before Practice
Curtis Smith
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Breathe Before a Presentation
1-min Mini Meditation
Breathe Before a Presentation
Curtis Smith
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Breathe Through Your Injury
2-mins Mini Meditation
Breathe Through Your Injury
Curtis Smith
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Power Breathing to Boost Immunity
12-mins Class
Power Breathing to Boost Immunity
Dr. David Vago
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.
Box Breathing for Maximum Calm
5-mins Mini Meditation
Box Breathing for Maximum Calm
Dr. David Vago
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Soothing and Balancing Breathwork
6-mins Class
Soothing and Balancing Breathwork
Dr. David Vago
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
How to Breathe Mindfully
11-mins Class
How to Breathe Mindfully
Kate Savage
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Breathwork for Beginners
16-mins Class
Breathwork for Beginners
Mansi Mahajan
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.