![Release Daily Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656459838/rg/collective/media/minimed-21jun22-dailystress-gettyimages-95595730-16by9-1656459837755.jpg)
Release Daily Stress
![Release Daily Stress](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1656459838/rg/collective/media/minimed-21jun22-dailystress-gettyimages-95595730-16by9-1656459837755.jpg)
About this Class
Find a positive, calm, and relaxed mindset.
Practice this mini meditation to let go of built-up tension — choosing to meet your day with a relaxed and sunny outlook.
About the Teacher
![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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