Channel Loving Encouragement

12-mins Class Meditation
Channel Loving Encouragement

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About this Class

Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.

About the Teacher

Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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