Channel Loving Encouragement
About this Class
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Learn to treat yourself like family, taking care to exercise patience, compassion, and self-love—quieting the inner critic that's often much harsher when turned inward.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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