Benefits of Self-Care
About this Class
How do you know if your efforts are improving your wellbeing? In this meditation, Miriam Parker shares some signs of an effective self-care practice – including having the patience and capacity to forgive.
About the Teacher
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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