Awareness to Change Habits
About this Class
Transformation starts with consciousness.
This guided meditation helps build awareness of unhelpful habits and patterns so you can naturally gravitate toward change.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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